Barry Farm Foods, Durum Wheat Flour, Exquisita
✓
Cup127 g

Calories in 1 cup (127 g)
434 calories, 19.8 from fat
 
Carbs
87.1 g
 
Proteins
16.4 g
 
Fat
2.2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Barry Farm Foods, Durum Wheat Flour, Exquisita has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Zinc (plays a leading role in weight loss), Iron (important in regulating body temperature), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (helps improve the health of your bones).
  • Barry Farm Foods, Durum Wheat Flour, Exquisita contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (26% of DV/100g), fiber (46% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(19.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
29%
Carbs
58%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
145 min
58 min
109 min
174 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barry Farm Foods, Durum Wheat Flour, Exquisita

Serving Size: cup (127g)

* Amount Per Serving
Calories 434 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 6 mg 0.2%
Total Carbohydrate 87.1 g 29%
Dietary Fiber 14.6 g 58.4%
Sugars (Added) 0 g 0%
Protein 16.4 g 32.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18.4%
Vitamin B12 0.4 mcg 5.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.4%
 
Minerals
Calcium (Ca) 44.5 mg 4.4%
Copper (Cu) 0.6 mg 32.3%
Iron (Fe) 5.2 mg 29%
Magnesium (Mg) 193 mg 48.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 497.8 mg 14.2%
Phosphorus (P) 478.8 mg 47.9%
Selenium (Se) 89.8 mcg 128.3%
Zinc (Zn) 4.6 mg 30.5%