Barry Farm Foods, Lemon Poppy Seed Muffin, muffin mixes
✓
Muffin44 g

Calories in 1 muffin (44 g)
147 calories, 1.8 from fat
 
Carbs
35 g
 
Proteins
1.2 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Barry Farm Foods, Lemon Poppy Seed Muffin, muffin mixes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Potassium (helps prevent muscle cramps), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you build strong bones).
  • Barry Farm Foods, Lemon Poppy Seed Muffin, muffin mixes contain a high amount of risky components that may include sodium and sugars (0.08%/oz).
  • Good source of relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(5.7 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
12%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
87%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barry Farm Foods, Lemon Poppy Seed Muffin, muffin mixes

Serving Size: muffin (44g)

* Amount Per Serving
Calories 147 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 197 mg 8.2%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 26 g 86.5%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 45.1 mg 4.5%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 6.2 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 353.4 mg 10.1%
Phosphorus (P) 47.5 mg 4.8%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 0.3 mg 1.8%