Barry Farm Foods, Oat Bran, Instant Oatmeal
✓
Cup40 g

Calories in 1 cup (40 g)
94 calories, 15.3 from fat
 
Carbs
15.6 g
 
Proteins
4.1 g
 
Fat
1.7 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Barry Farm Foods, Oat Bran, Instant Oatmeal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Calcium (helps prevent cancer), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Barry Farm Foods, Oat Bran, Instant Oatmeal contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(14.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
14%
Fiber
3%
Fat
2%
Saturated Fat
3%
Cholesterol
0%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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31 min
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24 min
38 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barry Farm Foods, Oat Bran, Instant Oatmeal

Serving Size: cup (40g)

* Amount Per Serving
Calories 94 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0.3 g 1.5%
Cholesterol 8 mg 2.7%
Sodium 1 mg 0%
Total Carbohydrate 15.6 g 5.2%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 10 g 33.3%
Protein 4.1 g 8.2%
 
Vitamins
Vitamin A 120 IU 2.4%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0 mcg 0.6%
Vitamin C 1 mg 1.6%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9 mcg 11.3%
 
Minerals
Calcium (Ca) 140 mg 14%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 6 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 63.2 mg 1.8%
Phosphorus (P) 54 mg 5.4%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 0.2 mg 1.1%