Barry Farm Foods, Pearled Barley Organic, Melissa's Organics
✓
Cup[60 g

Calories in 1 cup[ (60 g)
168 calories, 9.9 from fat
 
Carbs
33.8 g
 
Proteins
5.7 g
 
Fat
1.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Barry Farm Foods, Pearled Barley Organic, Melissa's Organics have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system) and Phosphorus (a vital part of the body growth process).
  • Barry Farm Foods, Pearled Barley Organic, Melissa's Organics contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (53% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
11%
Carbs
32%
Fiber
2%
Fat
1%
Saturated Fat
1%
Cholesterol
0%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
56 min
22 min
42 min
67 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barry Farm Foods, Pearled Barley Organic, Melissa's Organics

Serving Size: cup[ (60g)

* Amount Per Serving
Calories 168 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.2 g 1%
Cholesterol 3.5 mg 1.2%
Sodium 6 mg 0.3%
Total Carbohydrate 33.8 g 11.3%
Dietary Fiber 8 g 32%
Sugars (Added) 3 g 10%
Protein 5.7 g 11.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 57.7 mg 5.8%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 16.2 mg 4.1%
Manganese (Mn) 0.3 mg 13.9%
Potassium (K) 66 mg 1.9%
Phosphorus (P) 61.8 mg 6.2%
Selenium (Se) 16.3 mcg 23.3%
Zinc (Zn) 0.5 mg 3.4%