Barry Farm Foods, Pearled Barley Organic, Melissa's Organics
✓
Cup[60 g

Calories in 1 cup[ (60 g)
168 calories, 9.9 from fat
 
Carbs
33.8 g
 
Proteins
5.7 g
 
Fat
1.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Barry Farm Foods, Pearled Barley Organic, Melissa's Organics have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (controls the level of sugar in the blood), Iron (a vital element for muscle health) and Phosphorus (helps provide effective digestion).
  • Barry Farm Foods, Pearled Barley Organic, Melissa's Organics contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (53% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
11%
Carbs
32%
Fiber
2%
Fat
1%
Saturated Fat
1%
Cholesterol
0%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
56 min
22 min
42 min
67 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barry Farm Foods, Pearled Barley Organic, Melissa's Organics

Serving Size: cup[ (60g)

* Amount Per Serving
Calories 168 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.2 g 1%
Cholesterol 3.5 mg 1.2%
Sodium 6 mg 0.3%
Total Carbohydrate 33.8 g 11.3%
Dietary Fiber 8 g 32%
Sugars (Added) 3 g 10%
Protein 5.7 g 11.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 57.7 mg 5.8%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 16.2 mg 4.1%
Manganese (Mn) 0.3 mg 13.9%
Potassium (K) 66 mg 1.9%
Phosphorus (P) 61.8 mg 6.2%
Selenium (Se) 16.3 mcg 23.3%
Zinc (Zn) 0.5 mg 3.4%