Barry Farm Foods, Pine Nuts, Pinyon, Dried, Miscellaneous
✓
Nuts1 g
✓
Oz28 g

Calories in 1 oz (28 g)
176.1 calories, 153.9 from fat
 
Carbs
5.4 g
 
Proteins
3.2 g
 
Fat
17.1 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Barry Farm Foods, Pine Nuts, Pinyon, Dried, Miscellaneous have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels), Zinc (plays a leading role in weight loss), Potassium (helps improve the health of your bones) and Iron (a vital element for muscle health).
  • Barry Farm Foods, Pine Nuts, Pinyon, Dried, Miscellaneous contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g), fiber (43% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
2%
Carbs
12%
Fiber
26%
Fat
13%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
59 min
23 min
44 min
70 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barry Farm Foods, Pine Nuts, Pinyon, Dried, Miscellaneous

Serving Size: oz (28g)

* Amount Per Serving
Calories 176.1 cal
Calories from Fat 153.9 cal
% Daily Value
Total Fat 17.1 g 26.3%
Saturated Fat 2.6 g 13.1%
Cholesterol 0 mg 0%
Sodium 20.2 mg 0.8%
Total Carbohydrate 5.4 g 1.8%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 3.2 g 6.5%
 
Vitamins
Vitamin A 8.1 IU 0.2%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 2.2 mg 0.2%
Copper (Cu) 0.3 mg 14.5%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 65.5 mg 16.4%
Manganese (Mn) 1.2 mg 60.7%
Potassium (K) 175.8 mg 5%
Phosphorus (P) 9.8 mg 1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.2 mg 8%