Barry Farm Foods, Pumpkin And Squash Seeds, Whole, Roasted, Without Salt
✓
Cup64 g
✓
Oz (85 Seeds)28 g

Calories in 1 oz (85 seeds) (28 g)
124.9 calories, 48.6 from fat
 
Carbs
15.1 g
 
Proteins
5.2 g
 
Fat
5.4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Barry Farm Foods, Pumpkin And Squash Seeds, Whole, Roasted, Without Salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Zinc (very important in dealing with prostate disorders), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (essential for normal growth and health), Potassium (helps prevent muscle cramps), Manganese (helps regulate the body's metabolism) and Iron (important in regulating body temperature).
  • Barry Farm Foods, Pumpkin And Squash Seeds, Whole, Roasted, Without Salt contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (37% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
0%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barry Farm Foods, Pumpkin And Squash Seeds, Whole, Roasted, Without Salt

Serving Size: oz (85 seeds) (28g)

* Amount Per Serving
Calories 124.9 cal
Calories from Fat 48.6 cal
% Daily Value
Total Fat 5.4 g 8.4%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 15.1 g 5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5.2 g 10.4%
 
Vitamins
Vitamin A 17.4 IU 0.3%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 15.4 mg 1.5%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 73.4 mg 18.3%
Manganese (Mn) 0.1 mg 6.9%
Potassium (K) 257.3 mg 7.4%
Phosphorus (P) 25.8 mg 2.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2.9 mg 19.2%