Barry Farm Foods, Pumpkin And Squash Seeds, Whole, Roasted, Without Salt

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Cup

64 g

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Oz (85 Seeds)

28 g

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• Barry Farm Foods, Pumpkin And Squash Seeds, Whole, Roasted, Without Salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (11.5%/cal) - a good source of Zinc (improves the senses of taste and smell), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (helps balance blood cholesterol levels), Potassium (helps reduce the risk of heart diseases and hypertension), Manganese (controls the level of sugar in the blood) and Iron (aids in transporting oxygen to the body cells).
• Barry Farm Foods, Pumpkin And Squash Seeds, Whole, Roasted, Without Salt contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (37% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (4.5 cal/g)

High Density (11.5 %/cal)

Medium Density (0.2 %/g)

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10% Protein

5% Carbs

0% Fiber

8% Fat

5%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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