Barry Farm Foods, Quinoa Organic, Premium, Organic, 100% Whole Grain
✓
Cup60 g

Calories in 1 cup (60 g)
162 calories, 22.5 from fat
 
Carbs
29.3 g
 
Proteins
5.6 g
 
Fat
2.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Barry Farm Foods, Quinoa Organic, Premium, Organic, 100% Whole Grain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (controls the level of sugar in the blood), Iron (a vital element for muscle health) and Phosphorus (a vital part of the body growth process).
  • Barry Farm Foods, Quinoa Organic, Premium, Organic, 100% Whole Grain contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
10%
Carbs
10%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
54 min
22 min
41 min
65 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barry Farm Foods, Quinoa Organic, Premium, Organic, 100% Whole Grain

Serving Size: cup (60g)

* Amount Per Serving
Calories 162 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 9 mg 0.4%
Total Carbohydrate 29.3 g 9.8%
Dietary Fiber 2.5 g 10%
Sugars (Added) 0 g 0%
Protein 5.6 g 11.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 46.8 mg 4.7%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 16.2 mg 4.1%
Manganese (Mn) 0.3 mg 13.9%
Potassium (K) 66 mg 1.9%
Phosphorus (P) 61.8 mg 6.2%
Selenium (Se) 16.3 mcg 23.3%
Zinc (Zn) 0.5 mg 3.4%