Barry Farm Foods Sunflower Seeds Organic, Unsalted
✓
Oz28 g

Calories in 1 oz (28 g)
173 calories, 126.9 from fat
 
Carbs
5.3 g
 
Proteins
6.5 g
 
Fat
14.1 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Barry Farm Foods, Raw Sunflower Seeds Organic, Unsalted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (24.7%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Manganese (essential for healthy bones), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack), Magnesium (relaxes the nervous system), Zinc (one of the most important nutrients for infants and new mothers), Calcium (helps you build strong bones), Iron (aids in transporting oxygen to the body cells) and Potassium (helps prevent muscle cramps).
  • Barry Farm Foods, Raw Sunflower Seeds Organic, Unsalted contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (46% of DV/100g), fiber (43% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.2 cal/g)
High
Density
(24.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
2%
Carbs
12%
Fiber
22%
Fat
8%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
58 min
23 min
43 min
69 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barry Farm Foods, Raw Sunflower Seeds Organic, Unsalted

Serving Size: oz (28g)

* Amount Per Serving
Calories 173 cal
Calories from Fat 126.9 cal
% Daily Value
Total Fat 14.1 g 21.7%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Total Carbohydrate 5.3 g 1.8%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 6.5 g 13%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 10.9 mg 36.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.5 mg 25.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 72.5 mg 18.1%
Manganese (Mn) 0.5 mg 27.3%
Potassium (K) 213.3 mg 6.1%
Phosphorus (P) 233.3 mg 23.3%
Selenium (Se) 14.8 mcg 21.2%
Zinc (Zn) 1.4 mg 9.3%