Barry Farm Foods, Rolled Oats, Blue Menu
✓
Cup50 g

Calories in 1 cup (50 g)
161 calories, 25.2 from fat
 
Carbs
27 g
 
Proteins
7 g
 
Fat
2.8 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Barry Farm Foods, Rolled Oats, Blue Menu has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Magnesium (essential for proper hydration) and Calcium (helps prevent cancer).
  • Barry Farm Foods, Rolled Oats, Blue Menu contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (28% of DV/100g) and fiber (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(15.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
9%
Carbs
16%
Fiber
4%
Fat
6%
Saturated Fat
2%
Cholesterol
10%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
54 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barry Farm Foods, Rolled Oats, Blue Menu

Serving Size: cup (50g)

* Amount Per Serving
Calories 161 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.3%
Saturated Fat 1.2 g 6%
Cholesterol 5.8 mg 1.9%
Sodium 244.2 mg 10.2%
Total Carbohydrate 27 g 9%
Dietary Fiber 4 g 16%
Sugars (Added) 0.5 g 1.7%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 70.6 mg 7.1%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 29.5 mg 7.4%
Manganese (Mn) 0.7 mg 34.4%
Potassium (K) 111.5 mg 3.2%
Phosphorus (P) 94 mg 9.4%
Selenium (Se) 16.7 mcg 23.9%
Zinc (Zn) 0.7 mg 4.9%