Barry Farm Foods, Thai Guava, Sliced, Sweetened, dried fruits
✓
Oz40 g

Calories in 1 oz (40 g)
72 calories, 0 from fat
 
Carbs
17.6 g
 
Proteins
0.3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Barry Farm Foods, Thai Guava, Sliced, Sweetened, dried fruits have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (66.9%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss), Vitamin B6 (helps prevent formation of kidney stones) and Iron (a vital element for muscle health).
  • Barry Farm Foods, Thai Guava, Sliced, Sweetened, dried fruits contain a high amount of risky components that may include sodium and sugars (0.05%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(66.9 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
6%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
14%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

Yoga
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24 min
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29 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barry Farm Foods, Thai Guava, Sliced, Sweetened, dried fruits

Serving Size: oz (40g)

* Amount Per Serving
Calories 72 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 323 mg 13.5%
Total Carbohydrate 17.6 g 5.9%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 13.6 g 45.3%
Protein 0.3 g 0.6%
 
Vitamins
Vitamin A 2000 IU 40%
Vitamin B6 0.7 mg 36%
Vitamin B12 2.2 mcg 36.7%
Vitamin C 24 mg 40%
Vitamin D 1.8 mcg 0.5%
Vitamin E 12 mg 40%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 12 mg 1.2%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 72 mg 2.1%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 5.5 mg 36.4%