Barry's Bakery, Wild Raspberry, French Twist
✓
Twists14 g

Calories in 1 twists (14 g)
59.2 calories, 18 from fat
 
Carbs
8.9 g
 
Proteins
0 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Barry's Bakery, Wild Raspberry, French Twist has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (fights cancer and slows down tumor growth), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion) and Zinc (improves the senses of taste and smell).
  • Barry's Bakery, Wild Raspberry, French Twist contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of relatively high in carbs (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(6.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
3%
Carbs
0%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barry's Bakery, Wild Raspberry, French Twist

Serving Size: twists (14g)

* Amount Per Serving
Calories 59.2 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 24.7 mg 1%
Total Carbohydrate 8.9 g 3%
Dietary Fiber 0 g 0%
Sugars (Added) 2.8 g 9.3%
Protein 0 g 0%
 
Vitamins
Vitamin A 98.6 IU 2%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.4 mg 1.9%
Magnesium (Mg) 2.5 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 27.7 mg 0.8%
Phosphorus (P) 18.3 mg 1.8%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.3 mg 1.8%