Bascom's, Tapioca, Imported Large Pearl
✓
Tbsp10 g

Calories in 1 tbsp (10 g)
35.4 calories, 0 from fat
 
Carbs
9.1 g
 
Proteins
9.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bascom's, Tapioca, Imported Large Pearl has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (292.3%/cal) - a good source of Copper (essential for normal growth and health), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (important in regulating body temperature), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps prevent cancer), Magnesium (helps you to get bigger and stronger muscles) and Zinc (one of the most important nutrients for infants and new mothers).
  • Bascom's, Tapioca, Imported Large Pearl contains a high amount of risky components that may include sugars (0.04%/oz).
  • Good source of proteins (182% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(292.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
3%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
12 min
5 min
9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bascom's, Tapioca, Imported Large Pearl

Serving Size: tbsp (10g)

* Amount Per Serving
Calories 35.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 9.1 g 3%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 2.9 g 9.7%
Protein 9.1 g 18.2%
 
Vitamins
Vitamin A 232.6 IU 4.7%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 5.1 mcg 84.4%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 23.3 mg 2.3%
Copper (Cu) 7.4 mg 369.2%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 7.4 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 30.2 mg 0.9%
Phosphorus (P) 46.5 mg 4.7%
Selenium (Se) 24.4 mcg 34.9%
Zinc (Zn) 0.2 mg 1.2%