Bascom's, Tapioca, Imported Large Pearl
✓
Tbsp10 g

Calories in 1 tbsp (10 g)
35.4 calories, 0 from fat
 
Carbs
9.1 g
 
Proteins
9.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bascom's, Tapioca, Imported Large Pearl has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (292.3%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (a vital element for muscle health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Calcium (helps prevent cancer), Magnesium (essential for proper hydration) and Zinc (improves the senses of taste and smell).
  • Bascom's, Tapioca, Imported Large Pearl contains a high amount of risky components that may include sugars (0.04%/oz).
  • Good source of proteins (182% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(292.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
3%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
12 min
5 min
9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bascom's, Tapioca, Imported Large Pearl

Serving Size: tbsp (10g)

* Amount Per Serving
Calories 35.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 9.1 g 3%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 2.9 g 9.7%
Protein 9.1 g 18.2%
 
Vitamins
Vitamin A 232.6 IU 4.7%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 5.1 mcg 84.4%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 23.3 mg 2.3%
Copper (Cu) 7.4 mg 369.2%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 7.4 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 30.2 mg 0.9%
Phosphorus (P) 46.5 mg 4.7%
Selenium (Se) 24.4 mcg 34.9%
Zinc (Zn) 0.2 mg 1.2%