Basic 4 Cereal, Multigrain, with Fruit & Almonds

✓

Cup

55 g

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• Basic 4 Cereal, Multigrain, with Fruit & Almonds have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (20.2%/cal) - a good source of Zinc (plays a leading role in weight loss), Iron (plays a key role in providing strength to the immune system), Calcium (helps you build strong bones), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (helps provide effective digestion), Vitamin D (fights infections including cold and the flu), Copper (essential for normal growth and health) and Magnesium (helps you to get bigger and stronger muscles).
• Basic 4 Cereal, Multigrain, with Fruit & Almonds contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (15% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (20.2 %/cal)

Medium Density (0.8 %/g)

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8% Protein

15% Carbs

20% Fiber

3% Fat

5%

Saturated Fat

0% Cholesterol

12% Sodium

29%

Added Sugar

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