Bauducco Wafer, Vanilla

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Grams

100 g

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• Bauducco Wafer, Vanilla has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones) and Iron (important in regulating body temperature).
• Bauducco Wafer, Vanilla contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
• Good source of relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (68% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (5.2 cal/g)

Medium Density (3.4 %/cal)

Very High Density (1.7 %/g)

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6% Protein

21% Carbs

0% Fiber

42% Fat

68%

Saturated Fat

0% Cholesterol

7% Sodium

93%

Added Sugar

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