Bauli , Croissants, Mini, Chocolate

Package74 g


Calories in 1 package (74 g)
310 calories, 117 from fat
 
Carbs
43 g
 
Proteins
5 g
 
Fat
13 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Bauli , Croissants, Mini, Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (a vital part of the body growth process).
  • Bauli , Croissants, Mini, Chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(4.9 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
14%
Carbs
4%
Fiber
20%
Fat
35%
Saturated Fat
12%
Cholesterol
8%
Sodium
54%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bauli , Croissants, Mini, Chocolate

Serving Size: package (74g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 7 g 35.2%
Cholesterol 35 mg 11.7%
Sodium 200 mg 8.3%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 1 g 4.1%
Sugars (Added) 16.3 g 54.3%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 150 IU 3%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 45.1 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 121.4 mg 3.5%
Phosphorus (P) 107.3 mg 10.7%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.8 mg 5.1%