Baxters Soup, Hearty Chicken and Black Eyed Pea Gumbo, Lucky's Lone Star Caviar
✓
Can400 g

Calories in 1 can (400 g)
184 calories, 18 from fat
 
Carbs
26.8 g
 
Proteins
10.4 g
 
Fat
2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Baxters Soup, Hearty Chicken and Black Eyed Pea Gumbo, Lucky's Lone Star Caviar has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (26.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Potassium (it plays an important role for normal muscle contraction).
  • Baxters Soup, Hearty Chicken and Black Eyed Pea Gumbo, Lucky's Lone Star Caviar contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(26.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
9%
Carbs
24%
Fiber
3%
Fat
2%
Saturated Fat
6%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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61 min
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74 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baxters Soup, Hearty Chicken and Black Eyed Pea Gumbo, Lucky's Lone Star Caviar

Serving Size: can (400g)

* Amount Per Serving
Calories 184 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.4 g 2%
Cholesterol 16.7 mg 5.6%
Sodium 683.3 mg 28.5%
Total Carbohydrate 26.8 g 8.9%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 10.4 g 20.8%
 
Vitamins
Vitamin A 1666.6 IU 33.3%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 0 mcg 0%
Vitamin C 2 mg 3.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 53.6 mcg 67%
 
Minerals
Calcium (Ca) 33.3 mg 3.3%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 2033.3 mg 58.1%
Phosphorus (P) 80 mg 8%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.6 mg 4.3%