bd's Mongolian Grill, Balsam-pear, Pods
✓
Balsam-pear124 g
✓
Cup (1/2" Pieces)93 g

Calories in 1 cup (1/2" pieces) (93 g)
15.8 calories, 1.8 from fat
 
Carbs
3.4 g
 
Proteins
0.9 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • bd's Mongolian Grill, Balsam-pear, Pods, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (239.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • bd's Mongolian Grill, Balsam-pear, Pods, Raw contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(239.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
10%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
5 min
2 min
4 min
6 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

bd's Mongolian Grill, Balsam-pear, Pods, Raw

Serving Size: cup (1/2" pieces) (93g)

* Amount Per Serving
Calories 15.8 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 4.7 mg 0.2%
Total Carbohydrate 3.4 g 1.1%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 0 g 0%
Protein 0.9 g 1.9%
 
Vitamins
Vitamin A 438 IU 8.8%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 78.1 mg 130.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.9 mcg 8.6%
 
Minerals
Calcium (Ca) 17.7 mg 1.8%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 15.8 mg 4%
Manganese (Mn) 0.1 mg 4.1%
Potassium (K) 275.3 mg 7.9%
Phosphorus (P) 28.8 mg 2.9%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.7 mg 5%