bd's Mongolian Grill, Beans, Fava, In Pod
✓
Cup126 g
✓
Pod6 g

Calories in 1 cup (126 g)
110.9 calories, 8.1 from fat
 
Carbs
22.2 g
 
Proteins
10 g
 
Fat
0.9 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • bd's Mongolian Grill, Beans, Fava, In Pod, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (29.2%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (reduces the symptoms of arthritis) and Phosphorus (a vital part of the body growth process).
  • bd's Mongolian Grill, Beans, Fava, In Pod, Raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (16% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(29.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
7%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Child Care
37 min
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28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

bd's Mongolian Grill, Beans, Fava, In Pod, Raw

Serving Size: cup (126g)

* Amount Per Serving
Calories 110.9 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 31.5 mg 1.3%
Total Carbohydrate 22.2 g 7.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 419.6 IU 8.4%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0 mcg 0%
Vitamin C 4.7 mg 7.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.2%
 
Minerals
Calcium (Ca) 46.6 mg 4.7%
Copper (Cu) 0.5 mg 25.3%
Iron (Fe) 2 mg 10.8%
Magnesium (Mg) 41.6 mg 10.4%
Manganese (Mn) 0.8 mg 41.6%
Potassium (K) 418.3 mg 12%
Phosphorus (P) 162.5 mg 16.3%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 1.3 mg 8.4%