bd's Mongolian Grill, Beans, Snap, Yellow, Canned, Regular Pack, Solids And Liquids
✓
Cup120 g
✓
Can (303 X 406)439 g

Calories in 1 can (303 x 406) (439 g)
65.9 calories, 3.6 from fat
 
Carbs
15.4 g
 
Proteins
3.5 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • bd's Mongolian Grill, Beans, Snap, Yellow, Canned, Regular Pack, Solids And Liquids have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (90%/cal) - a good source of Manganese (essential for healthy bones) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • bd's Mongolian Grill, Beans, Snap, Yellow, Canned, Regular Pack, Solids And Liquids contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.2 cal/g)
Nutrition Density
High
Density
(90 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
5%
Carbs
26%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
47%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
22 min
9 min
16 min
26 min

VITAMINS

(% of daily value based on 2000 calories per day)
bd's Mongolian Grill, Beans, Snap, Yellow, Canned, Regular Pack, Solids And Liquids Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

bd's Mongolian Grill, Beans, Snap, Yellow, Canned, Regular Pack, Solids And Liquids

Serving Size: can (303 x 406) (439g)

* Amount Per Serving
Calories 65.9 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.7%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 1137 mg 47.4%
Total Carbohydrate 15.4 g 5.1%
Dietary Fiber 6.6 g 26.3%
Sugars (Added) 0 g 0%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 276.6 IU 5.5%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0 mcg 0%
Vitamin C 14.9 mg 24.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 55.8 mcg 69.7%
 
Minerals
Calcium (Ca) 105.4 mg 10.5%
Copper (Cu) 0.3 mg 15.4%
Iron (Fe) 4 mg 22%
Magnesium (Mg) 57.1 mg 14.3%
Manganese (Mn) 1.5 mg 73.5%
Potassium (K) 430.2 mg 12.3%
Phosphorus (P) 83.4 mg 8.3%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.9 mg 5.9%