bd's Mongolian Grill, Clam Chowder, Soups
✓
8 Oz224 g

Calories in 1 8 oz (224 g)
160 calories, 36 from fat
 
Carbs
15 g
 
Proteins
10 g
 
Fat
4 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • bd's Mongolian Grill, Clam Chowder, Soups have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23.4%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin D (helps build strong bones).
  • bd's Mongolian Grill, Clam Chowder, Soups contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(23.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
5%
Carbs
8%
Fiber
6%
Fat
15%
Saturated Fat
8%
Cholesterol
40%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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53 min
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40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

bd's Mongolian Grill, Clam Chowder, Soups

Serving Size: 8 oz (224g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 3 g 15%
Cholesterol 25 mg 8.3%
Sodium 950 mg 39.6%
Total Carbohydrate 15 g 5%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 114.2 IU 2.3%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 1.3 mcg 20.9%
Vitamin C 1.8 mg 3%
Vitamin D 89.6 mcg 22.4%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.6%
 
Minerals
Calcium (Ca) 409.9 mg 41%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 38.1 mg 9.5%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 524.2 mg 15%
Phosphorus (P) 322.6 mg 32.3%
Selenium (Se) 7.4 mcg 10.6%
Zinc (Zn) 2 mg 13.3%