bd's Mongolian Grill, Corn, Sweet, Yellow, Canned, Vacuum Pack, Regular Pack
✓
Cup105 g
✓
Can (303 X 406)340 g
✓
Can, 15 Oz (303 X 406)425 g

Calories in 1 can (303 x 406) (340 g)
268.6 calories, 15.3 from fat
 
Carbs
66.1 g
 
Proteins
8.2 g
 
Fat
1.7 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • bd's Mongolian Grill, Corn, Sweet, Yellow, Canned, Vacuum Pack, Regular Pack has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • bd's Mongolian Grill, Corn, Sweet, Yellow, Canned, Vacuum Pack, Regular Pack contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.8 cal/g)
Nutrition Density
High
Density
(14.2 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
22%
Carbs
27%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
39%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
90 min
36 min
67 min
107 min

VITAMINS

(% of daily value based on 2000 calories per day)
bd's Mongolian Grill, Corn, Sweet, Yellow, Canned, Vacuum Pack, Regular Pack Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

bd's Mongolian Grill, Corn, Sweet, Yellow, Canned, Vacuum Pack, Regular Pack

Serving Size: can (303 x 406) (340g)

* Amount Per Serving
Calories 268.6 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 924.8 mg 38.5%
Total Carbohydrate 66.1 g 22%
Dietary Fiber 6.8 g 27.2%
Sugars (Added) 0 g 0%
Protein 8.2 g 16.4%
 
Vitamins
Vitamin A 275.4 IU 5.5%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0 mcg 0%
Vitamin C 27.5 mg 45.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 17 mg 1.7%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 78.2 mg 19.6%
Manganese (Mn) 0.2 mg 11.4%
Potassium (K) 632.4 mg 18.1%
Phosphorus (P) 217.6 mg 21.8%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 1.6 mg 10.4%