bd's Mongolian Grill, Ham, Large Subs 6 oz. Meat without mayonnaise and chesse

✓

3 Oz

84 g

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• bd's Mongolian Grill, Ham, Large Subs 6 oz. Meat without mayonnaise and chesse has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (16.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (fights Alzheimer's disease) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• bd's Mongolian Grill, Ham, Large Subs 6 oz. Meat without mayonnaise and chesse contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (36% of DV/100g) and fiber (14% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.3 cal/g)

High Density (16.1 %/cal)

Medium Density (0.7 %/g)

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30% Protein

1% Carbs

12% Fiber

5% Fat

5%

Saturated Fat

17% Cholesterol

34% Sodium

0%

Added Sugar

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