bd's Mongolian Grill, Mustard Seed, Yellow, Canned, Brine Pack, Regular Pack, Solids And Liquids
✓
Tsp3 g
✓
Tbsp11 g

Calories in 1 tbsp (11 g)
51.6 calories, 28.8 from fat
 
Carbs
3.8 g
 
Proteins
2.7 g
 
Fat
3.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • bd's Mongolian Grill, Mustard Seed, Yellow, Canned, Brine Pack, Regular Pack, Solids And Liquids have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (30.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (helps regulate the body's metabolism), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Iron (important in regulating body temperature), Calcium (helps prevent cancer), Zinc (keeps brain function strong), Vitamin B6 (helps cure depression), Copper (essential for normal growth and health) and Potassium (instrumental for the metabolic processing of various nutrients).
  • bd's Mongolian Grill, Mustard Seed, Yellow, Canned, Brine Pack, Regular Pack, Solids And Liquids contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (50% of DV/100g) and fiber (59% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.7 cal/g)
Nutrition Density
High
Density
(30.6 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
7%
Fiber
5%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
17 min
7 min
13 min
21 min

VITAMINS

(% of daily value based on 2000 calories per day)
bd's Mongolian Grill, Mustard Seed, Yellow, Canned, Brine Pack, Regular Pack, Solids And Liquids Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

bd's Mongolian Grill, Mustard Seed, Yellow, Canned, Brine Pack, Regular Pack, Solids And Liquids

Serving Size: tbsp (11g)

* Amount Per Serving
Calories 51.6 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 0.6 mg 0%
Total Carbohydrate 3.8 g 1.3%
Dietary Fiber 1.6 g 6.5%
Sugars (Added) 0 g 0%
Protein 2.7 g 5.5%
 
Vitamins
Vitamin A 6.8 IU 0.1%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 57.3 mg 5.7%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 32.8 mg 8.2%
Manganese (Mn) 0.2 mg 9.7%
Potassium (K) 75 mg 2.1%
Phosphorus (P) 92.5 mg 9.3%
Selenium (Se) 14.7 mcg 21%
Zinc (Zn) 0.6 mg 4.2%