bd's Mongolian Grill, Mustard Seed, Yellow, Canned, Brine Pack, Regular Pack, Solids And Liquids
✓
Tsp3 g
✓
Tbsp11 g

Calories in 1 tbsp (11 g)
51.6 calories, 28.8 from fat
 
Carbs
3.8 g
 
Proteins
2.7 g
 
Fat
3.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • bd's Mongolian Grill, Mustard Seed, Yellow, Canned, Brine Pack, Regular Pack, Solids And Liquids have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (30.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (helps regulate the body's metabolism), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Iron (aids in transporting oxygen to the body cells), Calcium (helps you keep slim and trim), Zinc (improves the senses of taste and smell), Vitamin B6 (reduces the risk of heart attack), Copper (helps balance blood cholesterol levels) and Potassium (it plays an important role for normal muscle contraction).
  • bd's Mongolian Grill, Mustard Seed, Yellow, Canned, Brine Pack, Regular Pack, Solids And Liquids contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (50% of DV/100g) and fiber (59% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(30.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
7%
Fiber
5%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
17 min
7 min
13 min
21 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

bd's Mongolian Grill, Mustard Seed, Yellow, Canned, Brine Pack, Regular Pack, Solids And Liquids

Serving Size: tbsp (11g)

* Amount Per Serving
Calories 51.6 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 0.6 mg 0%
Total Carbohydrate 3.8 g 1.3%
Dietary Fiber 1.6 g 6.5%
Sugars (Added) 0 g 0%
Protein 2.7 g 5.5%
 
Vitamins
Vitamin A 6.8 IU 0.1%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 57.3 mg 5.7%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 32.8 mg 8.2%
Manganese (Mn) 0.2 mg 9.7%
Potassium (K) 75 mg 2.1%
Phosphorus (P) 92.5 mg 9.3%
Selenium (Se) 14.7 mcg 21%
Zinc (Zn) 0.6 mg 4.2%