bd's Mongolian Grill, Pork, Cooked, Broiled, Pan-fried Or Roasted

3 Oz84 g


Calories in 1 3 oz (84 g)
128 calories, 45 from fat
 
Carbs
0 g
 
Proteins
18 g
 
Fat
5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • bd's Mongolian Grill, Pork, Cooked, Broiled, Pan-fried Or Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (2554%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Selenium (important for the stimulation of antibodies), Manganese (helps regulate the body's metabolism), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • bd's Mongolian Grill, Pork, Cooked, Broiled, Pan-fried Or Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (43% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(2554 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
0%
Carbs
0%
Fiber
8%
Fat
3%
Saturated Fat
17%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

bd's Mongolian Grill, Pork, Cooked, Broiled, Pan-fried Or Roasted

Serving Size: 3 oz (84g)

* Amount Per Serving
Calories 128 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0.6 g 2.8%
Cholesterol 51 mg 17%
Sodium 46 mg 1.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 11.4 mg 567.6%
Vitamin B12 51.1 mcg 851.4%
Vitamin C 1 mg 1.7%
Vitamin D 17 mcg 4.3%
Vitamin E 25.2 mg 84%
Vitamin K 67.2 mcg 84%
 
Minerals
Calcium (Ca) 1 mg 0.1%
Copper (Cu) 287.3 mg 14364%
Iron (Fe) 4 mg 22.2%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 2.5 mg 126%
Potassium (K) 249.7 mg 7.1%
Phosphorus (P) 247.1 mg 24.7%
Selenium (Se) 113.5 mcg 162.2%
Zinc (Zn) 6.3 mg 42%