Be Good To Yourself, Cod In, Cheese Sauce
✓
Serving170 g

Calories in 1 Serving (170 g)
144.5 calories, 30.6 from fat
 
Carbs
5.1 g
 
Proteins
20.4 g
 
Fat
3.4 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Be Good To Yourself, Cod In, Cheese Sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (124.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Manganese (essential for healthy bones), Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Vitamin C (prevents eye diseases and skin wrinkling) and Zinc (very important in dealing with prostate disorders).
  • Be Good To Yourself, Cod In, Cheese Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(124.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
2%
Carbs
0%
Fiber
5%
Fat
4%
Saturated Fat
16%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Be Good To Yourself, Cod In, Cheese Sauce

Serving Size: Serving (170g)

* Amount Per Serving
Calories 144.5 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.2%
Saturated Fat 0.7 g 3.6%
Cholesterol 47.6 mg 15.9%
Sodium 486.2 mg 20.3%
Total Carbohydrate 5.1 g 1.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20.4 g 40.8%
 
Vitamins
Vitamin A 272 IU 5.4%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 20.4 mcg 340%
Vitamin C 13.6 mg 22.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 44.2 mg 4.4%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 6.7 mg 37.3%
Magnesium (Mg) 57.8 mg 14.5%
Manganese (Mn) 5.8 mg 289%
Potassium (K) 544 mg 15.5%
Phosphorus (P) 334.9 mg 33.5%
Selenium (Se) 76.2 mcg 108.8%
Zinc (Zn) 2.7 mg 18.1%