Be Good To Yourself, Cod In, Parsley Sauce, Fillets
✓
Pack351 g

Calories in 1 Pack (351 g)
315.9 calories, 126 from fat
 
Carbs
3.5 g
 
Proteins
38.6 g
 
Fat
14 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Be Good To Yourself, Cod In, Parsley Sauce, Fillets have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (30.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Be Good To Yourself, Cod In, Parsley Sauce, Fillets contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(30.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
77%
Protein
1%
Carbs
0%
Fiber
22%
Fat
18%
Saturated Fat
0%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
105 min
42 min
79 min
126 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Be Good To Yourself, Cod In, Parsley Sauce, Fillets

Serving Size: Pack (351g)

* Amount Per Serving
Calories 315.9 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.6%
Saturated Fat 3.5 g 17.6%
Cholesterol 0 mg 0%
Sodium 702 mg 29.2%
Total Carbohydrate 3.5 g 1.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 38.6 g 77.2%
 
Vitamins
Vitamin A 175.5 IU 3.5%
Vitamin B6 0.5 mg 26.3%
Vitamin B12 5.4 mcg 89.5%
Vitamin C 10.5 mg 17.6%
Vitamin D 8.1 mcg 2%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.4%
 
Minerals
Calcium (Ca) 69.8 mg 7%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 196.6 mg 49.1%
Manganese (Mn) 0.3 mg 15.8%
Potassium (K) 1257.3 mg 35.9%
Phosphorus (P) 768.7 mg 76.9%
Selenium (Se) 77.9 mcg 111.3%
Zinc (Zn) 3.3 mg 22.2%