Be Good To Yourself, Curry, Thai Red, Chicken, with Jasmine Rice
✓
Pack400 g

Calories in 1 Pack (400 g)
428 calories, 36 from fat
 
Carbs
64 g
 
Proteins
24 g
 
Fat
4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Be Good To Yourself, Curry, Thai Red, Chicken, with Jasmine Rice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (protects against immune system deficiencies).
  • Be Good To Yourself, Curry, Thai Red, Chicken, with Jasmine Rice contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (12% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(19.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
21%
Carbs
0%
Fiber
6%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
143 min
57 min
107 min
171 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Be Good To Yourself, Curry, Thai Red, Chicken, with Jasmine Rice

Serving Size: Pack (400g)

* Amount Per Serving
Calories 428 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 98.8 mg 4.1%
Total Carbohydrate 64 g 21.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 24 g 48%
 
Vitamins
Vitamin A 136 IU 2.7%
Vitamin B6 0.7 mg 34.6%
Vitamin B12 0 mcg 0%
Vitamin C 44 mg 73.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 126 mcg 157.5%
 
Minerals
Calcium (Ca) 197.6 mg 19.8%
Copper (Cu) 0.3 mg 17.4%
Iron (Fe) 4.8 mg 26.7%
Magnesium (Mg) 131.6 mg 32.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 724.8 mg 20.7%
Phosphorus (P) 208 mg 20.8%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 1.5 mg 9.9%