Be Good To Yourself, Minced Beef Casserole, with Carrot and Red Lentil Mash
✓
Pack400 g

Calories in 1 pack (400 g)
305 calories, 55.8 from fat
 
Carbs
37.1 g
 
Proteins
20.2 g
 
Fat
6.2 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Be Good To Yourself, Minced Beef Casserole, with Carrot and Red Lentil Mash has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (22.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease) and Selenium (important for the stimulation of antibodies).
  • Be Good To Yourself, Minced Beef Casserole, with Carrot and Red Lentil Mash contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(22.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
12%
Carbs
40%
Fiber
10%
Fat
15%
Saturated Fat
15%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
102 min
41 min
76 min
122 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Be Good To Yourself, Minced Beef Casserole, with Carrot and Red Lentil Mash

Serving Size: pack (400g)

* Amount Per Serving
Calories 305 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.5%
Saturated Fat 3 g 15%
Cholesterol 45 mg 15%
Sodium 690 mg 28.7%
Total Carbohydrate 37.1 g 12.4%
Dietary Fiber 10 g 40%
Sugars (Added) 0 g 0%
Protein 20.2 g 40.4%
 
Vitamins
Vitamin A 552 IU 11%
Vitamin B6 0.6 mg 31.4%
Vitamin B12 3.3 mcg 54.7%
Vitamin C 9.2 mg 15.3%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 24 mcg 30%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 3.7 mg 20.7%
Magnesium (Mg) 56 mg 14%
Manganese (Mn) 0 mg 0%
Potassium (K) 1 mg 0%
Phosphorus (P) 348 mg 34.8%
Selenium (Se) 30.8 mcg 44%
Zinc (Zn) 5.1 mg 34.1%