Be Good To Yourself, Pork With, Sage & Onion Stuffing, Joint
✓
Serving150 g

Calories in 1 Serving (150 g)
246 calories, 40.5 from fat
 
Carbs
4.5 g
 
Proteins
43.5 g
 
Fat
4.5 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Be Good To Yourself, Pork With, Sage & Onion Stuffing, Joint has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (22.1%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion) and Iron (aids in transporting oxygen to the body cells).
  • Be Good To Yourself, Pork With, Sage & Onion Stuffing, Joint contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (58% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(22.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
87%
Protein
2%
Carbs
6%
Fiber
7%
Fat
11%
Saturated Fat
28%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Be Good To Yourself, Pork With, Sage & Onion Stuffing, Joint

Serving Size: Serving (150g)

* Amount Per Serving
Calories 246 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 2.1 g 10.7%
Cholesterol 82.5 mg 27.5%
Sodium 57 mg 2.4%
Total Carbohydrate 4.5 g 1.5%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 0%
Protein 43.5 g 87%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 29.5%
Vitamin B12 2.4 mcg 40.5%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.4%
 
Minerals
Calcium (Ca) 9 mg 0.9%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 3.7 mg 20.3%
Magnesium (Mg) 28.5 mg 7.1%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 358.5 mg 10.2%
Phosphorus (P) 276 mg 27.6%
Selenium (Se) 49.4 mcg 70.5%
Zinc (Zn) 7.5 mg 50.1%