Beans, lima, immature, cooked, from frozen, fat added in cooking

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Cup

185 g

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10 Oz Frozen Package Yields

320 g

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Bean

2 g

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• Beans, lima, immature, cooked, from frozen, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (21.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Magnesium (helps you sleep better), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (plays a key role in providing strength to the immune system).
• Beans, lima, immature, cooked, from frozen, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of proteins (12% of DV/100g) and fiber (23% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (21.7 %/cal)

Low Density (0.1 %/g)

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40% Protein

20% Carbs

73% Fiber

9% Fat

6%

Saturated Fat

0% Cholesterol

36% Sodium

0%

Added Sugar

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