Beans, lima, immature, cooked, from frozen, fat added in cooking
✓
Cup185 g
✓
10 Oz Frozen Package Yields320 g
✓
Bean2 g

Calories in 1 10 oz frozen package yields (320 g)
368 calories, 54.9 from fat
 
Carbs
60.1 g
 
Proteins
19.7 g
 
Fat
6.1 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, lima, immature, cooked, from frozen, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (21.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Magnesium (essential for proper hydration), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process) and Iron (aids in transporting oxygen to the body cells).
  • Beans, lima, immature, cooked, from frozen, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (23% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(21.7 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
20%
Carbs
73%
Fiber
9%
Fat
6%
Saturated Fat
0%
Cholesterol
36%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Beans, lima, immature, cooked, from frozen, fat added in cooking Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, lima, immature, cooked, from frozen, fat added in cooking

Serving Size: 10 oz frozen package yields (320g)

* Amount Per Serving
Calories 368 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.4%
Saturated Fat 1.3 g 6.3%
Cholesterol 0 mg 0%
Sodium 864 mg 36%
Total Carbohydrate 60.1 g 20%
Dietary Fiber 18.2 g 73%
Sugars (Added) 0 g 0%
Protein 19.7 g 39.5%
 
Vitamins
Vitamin A 320 IU 6.4%
Vitamin B6 0.7 mg 34.2%
Vitamin B12 0.9 mcg 15.5%
Vitamin C 28.5 mg 47.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 24.6 mcg 30.8%
 
Minerals
Calcium (Ca) 92.8 mg 9.6%
Copper (Cu) 0.6 mg 28.5%
Iron (Fe) 5.9 mg 32.5%
Magnesium (Mg) 153.6 mg 38.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1113.6 mg 31.8%
Phosphorus (P) 326.4 mg 32.6%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 2 mg 13.2%