Beans, string, green, with almonds, cooked, fat added in cooking
✓
Cup127 g

Calories in 1 cup (127 g)
215.9 calories, 152.1 from fat
 
Carbs
12.7 g
 
Proteins
7.7 g
 
Fat
16.9 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, string, green, with almonds, cooked, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Beans, string, green, with almonds, cooked, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(16.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
4%
Carbs
23%
Fiber
26%
Fat
8%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, string, green, with almonds, cooked, fat added in cooking

Serving Size: cup (127g)

* Amount Per Serving
Calories 215.9 cal
Calories from Fat 152.1 cal
% Daily Value
Total Fat 16.9 g 26%
Saturated Fat 1.6 g 7.9%
Cholesterol 0 mg 0%
Sodium 265.4 mg 11.1%
Total Carbohydrate 12.7 g 4.2%
Dietary Fiber 5.7 g 22.9%
Sugars (Added) 0 g 0%
Protein 7.7 g 15.4%
 
Vitamins
Vitamin A 211.7 IU 4.2%
Vitamin B6 0.2 mg 11%
Vitamin B12 0.4 mcg 6.6%
Vitamin C 9.3 mg 15.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18.9 mcg 23.7%
 
Minerals
Calcium (Ca) 108 mg 11.4%
Copper (Cu) 0.3 mg 16.9%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 91.4 mg 22.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 321.3 mg 9.2%
Phosphorus (P) 161.3 mg 16.1%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 1.1 mg 7%