Beans, string, yellow, cooked, from canned
✓
Cup158 g
✓
Can (15.5 Oz) Yields272 g
✓
 Beans64 g

Calories in 1 can (15.5 oz) yields (272 g)
97.9 calories, 46.8 from fat
 
Carbs
11.9 g
 
Proteins
3 g
 
Fat
5.2 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, string, yellow, cooked, from canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (35.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Beans, string, yellow, cooked, from canned contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(35.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
14%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, string, yellow, cooked, from canned

Serving Size: can (15.5 oz) yields (272g)

* Amount Per Serving
Calories 97.9 cal
Calories from Fat 46.8 cal
% Daily Value
Total Fat 5.2 g 8%
Saturated Fat 1.1 g 5.3%
Cholesterol 0 mg 0%
Sodium 715.4 mg 29.8%
Total Carbohydrate 11.9 g 4%
Dietary Fiber 3.5 g 14.1%
Sugars (Added) 0 g 0%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 272 IU 5.4%
Vitamin B6 0.4 mg 20.4%
Vitamin B12 0.9 mcg 15%
Vitamin C 11.4 mg 19%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 34.5 mcg 43.2%
 
Minerals
Calcium (Ca) 70.7 mg 8.2%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 2.4 mg 13.1%
Magnesium (Mg) 35.4 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 291 mg 8.3%
Phosphorus (P) 51.7 mg 5.2%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.8 mg 5.1%