Bea's Ho-Made, Four Berry Jam, Strawberry, Raspberry, Blueberry, Cherry
✓
Tablespoon19 g

Calories in 1 tablespoon (19 g)
40 calories, 0 from fat
 
Carbs
10 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Bea's Ho-Made, Four Berry Jam, Strawberry, Raspberry, Blueberry, Cherry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (25%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin D (fights infections including cold and the flu), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps prevent cancer), Vitamin K (helps prevent cancer) and Zinc (improves the senses of taste and smell).
  • Bea's Ho-Made, Four Berry Jam, Strawberry, Raspberry, Blueberry, Cherry contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.1 cal/g)
Nutrition Density
High
Density
(25 %/cal)
High Risk Components Density
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
4%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
22%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Bea's Ho-Made, Four Berry Jam, Strawberry, Raspberry, Blueberry, Cherry Vitamins Chart

Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bea's Ho-Made, Four Berry Jam, Strawberry, Raspberry, Blueberry, Cherry

Serving Size: tablespoon (19g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 1 g 4%
Sugars (Added) 6.5 g 21.5%
Protein 0 g 2.2%
 
Vitamins
Vitamin A 150 IU 3%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0.3 mcg 5.4%
Vitamin C 1.8 mg 3%
Vitamin D 12.9 mcg 3.2%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 27.1 mg 2.7%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 2.7 mg 0.7%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 7 mg 0.2%
Phosphorus (P) 54.3 mg 5.4%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 0.3 mg 2.1%