Beck's Prime, Sirloin Strip, without sides or toast
✓
Oz336 g

Calories in 1 oz (336 g)
529 calories, 189 from fat
 
Carbs
1 g
 
Proteins
79 g
 
Fat
21 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Beck's Prime, Sirloin Strip, without sides or toast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Beck's Prime, Sirloin Strip, without sides or toast contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
158%
Protein
0%
Carbs
0%
Fiber
32%
Fat
30%
Saturated Fat
77%
Cholesterol
33%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beck's Prime, Sirloin Strip, without sides or toast

Serving Size: oz (336g)

* Amount Per Serving
Calories 529 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 5.9 g 29.7%
Cholesterol 230 mg 76.7%
Sodium 791 mg 33%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 79 g 158%
 
Vitamins
Vitamin A 309.1 IU 6.2%
Vitamin B6 1.3 mg 63.8%
Vitamin B12 1.1 mcg 19%
Vitamin C 4.4 mg 7.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 37 mg 3.7%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 2.8 mg 15.7%
Magnesium (Mg) 73.9 mg 18.5%
Manganese (Mn) 0.1 mg 3%
Potassium (K) 648.5 mg 18.5%
Phosphorus (P) 514.1 mg 51.4%
Selenium (Se) 54.8 mcg 78.2%
Zinc (Zn) 3.8 mg 25.3%