Beech Nut, Black Bean & Corn Enchiladas, About 9 - 12 Months
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Enchilada120 g

Calories in 1 enchilada (120 g)
130 calories, 36 from fat
 
Carbs
20 g
 
Proteins
4 g
 
Fat
4 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Beech Nut, Black Bean & Corn Enchiladas, About 9 - 12 Months have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (24.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (helps prevent formation of kidney stones).
  • Beech Nut, Black Bean & Corn Enchiladas, About 9 - 12 Months contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(24.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
8%
Fiber
6%
Fat
10%
Saturated Fat
3%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beech Nut, Black Bean & Corn Enchiladas, About 9 - 12 Months

Serving Size: enchilada (120g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 2.1 g 10.4%
Cholesterol 8.4 mg 2.8%
Sodium 230 mg 9.6%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 196 IU 3.9%
Vitamin B6 0.3 mg 17.5%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 25 mg 41.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 33.5 mcg 41.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 27.6 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 402 mg 11.5%
Phosphorus (P) 85.2 mg 8.5%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 0.5 mg 3.4%