Beech Nut, Let's Grow! Mini Meals, Stage 4, Mac & Cheese
✓
Tub170 g

Calories in 1 tub (170 g)
190.1 calories, 63 from fat
 
Carbs
23 g
 
Proteins
7 g
 
Fat
7 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Beech Nut, Let's Grow! Mini Meals, Stage 4, Mac & Cheese has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth).
  • Beech Nut, Let's Grow! Mini Meals, Stage 4, Mac & Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
8%
Carbs
0%
Fiber
11%
Fat
12%
Saturated Fat
12%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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63 min
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48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beech Nut, Let's Grow! Mini Meals, Stage 4, Mac & Cheese

Serving Size: tub (170g)

* Amount Per Serving
Calories 190.1 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.7%
Saturated Fat 2.4 g 12.1%
Cholesterol 36.4 mg 12.1%
Sodium 180 mg 7.5%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7 g 13.9%
 
Vitamins
Vitamin A 2500 IU 50%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.8 mcg 11.1%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1.9 mg 10.4%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 100 mg 2.9%
Phosphorus (P) 56.1 mg 5.6%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 0.6 mg 4.3%