Beech-Nut Stage 2 Delicious Duos
✓
Tablespoon16 g
✓
Beech-Nut Stage 2113 g

Calories in 1 Beech-Nut Stage 2 (113 g)
83.6 calories, 22.5 from fat
 
Carbs
12.5 g
 
Proteins
2.8 g
 
Fat
2.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Beech-Nut Stage 2 Delicious Duos have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth).
  • Beech-Nut Stage 2 Delicious Duos contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(14.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
6%
Fiber
4%
Fat
3%
Saturated Fat
4%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beech-Nut Stage 2 Delicious Duos

Serving Size: Beech-Nut Stage 2 (113g)

* Amount Per Serving
Calories 83.6 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.6 g 3.2%
Cholesterol 12.4 mg 4.1%
Sodium 24.9 mg 1%
Total Carbohydrate 12.5 g 4.2%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 0 g 0%
Protein 2.8 g 5.7%
 
Vitamins
Vitamin A 813.6 IU 16.3%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 33.9 mg 3.4%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 14.7 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 226 mg 6.5%
Phosphorus (P) 28.3 mg 2.8%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.4 mg 2.8%