Beech Nut, Sweet Potatoes, About 9 - 12 Months
✓
Jar170 g

Calories in 1 jar (170 g)
110 calories, 0 from fat
 
Carbs
23 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Beech Nut, Sweet Potatoes, About 9 - 12 Months have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (500%/cal) - a good source of Copper (essential for normal growth and health) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Beech Nut, Sweet Potatoes, About 9 - 12 Months contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(500 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
8%
Fiber
0%
Fat
19%
Saturated Fat
3%
Cholesterol
0%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beech Nut, Sweet Potatoes, About 9 - 12 Months

Serving Size: jar (170g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 3.7 g 18.7%
Cholesterol 9.4 mg 3.1%
Sodium 10 mg 0.4%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 2 g 8.2%
Sugars (Added) 1.7 g 5.7%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 40000 IU 800%
Vitamin B6 0.2 mg 11.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.1 mg 3.7%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 37.6 mg 1881.1%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 20.4 mg 5.1%
Manganese (Mn) 0.2 mg 12.2%
Potassium (K) 310.1 mg 8.9%
Phosphorus (P) 59.5 mg 6%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0.4 mg 2.8%