Beef and noodles with soy-based sauce (mixture)
✓
Cup249 g

Calories in 1 cup (249 g)
425.8 calories, 222.3 from fat
 
Carbs
18.8 g
 
Proteins
32.8 g
 
Fat
24.7 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Beef and noodles with soy-based sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (important for eliminating acne), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin B6 (helps cure depression).
  • Beef and noodles with soy-based sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
6%
Carbs
6%
Fiber
38%
Fat
27%
Saturated Fat
29%
Cholesterol
60%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
142 min
57 min
106 min
170 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef and noodles with soy-based sauce (mixture)

Serving Size: cup (249g)

* Amount Per Serving
Calories 425.8 cal
Calories from Fat 222.3 cal
% Daily Value
Total Fat 24.7 g 38%
Saturated Fat 5.4 g 27.2%
Cholesterol 87.2 mg 29.1%
Sodium 1449.2 mg 60.4%
Total Carbohydrate 18.8 g 6.3%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 0%
Protein 32.8 g 65.5%
 
Vitamins
Vitamin A 83 IU 1.7%
Vitamin B6 0.5 mg 26.5%
Vitamin B12 1.7 mcg 28.2%
Vitamin C 5 mg 8.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 40.6 mcg 50.7%
 
Minerals
Calcium (Ca) 37.4 mg 5%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 3 mg 16.6%
Magnesium (Mg) 37.4 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 413.3 mg 11.8%
Phosphorus (P) 241.5 mg 24.2%
Selenium (Se) 34.4 mcg 49.1%
Zinc (Zn) 5.4 mg 36.2%