Beef and potatoes, no sauce (mixture)
✓
Cup190 g

Calories in 1 cup (190 g)
267.9 calories, 58.5 from fat
 
Carbs
22.5 g
 
Proteins
28.5 g
 
Fat
6.5 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Beef and potatoes, no sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Zinc (very important in dealing with prostate disorders), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (a vital part of the body growth process).
  • Beef and potatoes, no sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(18.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
8%
Carbs
8%
Fiber
10%
Fat
12%
Saturated Fat
27%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef and potatoes, no sauce (mixture)

Serving Size: cup (190g)

* Amount Per Serving
Calories 267.9 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 10%
Saturated Fat 2.5 g 12.3%
Cholesterol 81.7 mg 27.2%
Sodium 423.7 mg 17.7%
Total Carbohydrate 22.5 g 7.5%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 0 g 0%
Protein 28.5 g 56.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 28.3%
Vitamin B12 2.1 mcg 34.2%
Vitamin C 8.4 mg 13.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 20.9 mg 1.9%
Copper (Cu) 0.3 mg 14.3%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 39.9 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 579.5 mg 16.6%
Phosphorus (P) 207.1 mg 20.7%
Selenium (Se) 26.8 mcg 38.3%
Zinc (Zn) 6.6 mg 43.8%