Beef and rice with cheese sauce (mixture)
✓
Cup248 g
✓
Package, Prepared1240 g

Calories in 1 package, prepared (1240 g)
1760.8 calories, 586.8 from fat
 
Carbs
182.8 g
 
Proteins
100.3 g
 
Fat
65.2 g
 
Sat. Fat
28.2 g

KEY FACTS

(learn about health benefits or risks)
  • Beef and rice with cheese sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Beef and rice with cheese sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
201%
Protein
61%
Carbs
20%
Fiber
100%
Fat
141%
Saturated Fat
99%
Cholesterol
158%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef and rice with cheese sauce (mixture)

Serving Size: package, prepared (1240g)

* Amount Per Serving
Calories 1760.8 cal
Calories from Fat 586.8 cal
% Daily Value
Total Fat 65.2 g 100.3%
Saturated Fat 28.2 g 141.1%
Cholesterol 297.6 mg 99.2%
Sodium 3794.4 mg 158.1%
Total Carbohydrate 182.8 g 60.9%
Dietary Fiber 5 g 19.8%
Sugars (Added) 0 g 0%
Protein 100.3 g 200.6%
 
Vitamins
Vitamin A 578.7 IU 11.6%
Vitamin B6 1.5 mg 76.9%
Vitamin B12 8.1 mcg 134.3%
Vitamin C 2.5 mg 4.1%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 8.7 mcg 10.9%
 
Minerals
Calcium (Ca) 409.2 mg 37.2%
Copper (Cu) 0.9 mg 44.6%
Iron (Fe) 16.9 mg 93.7%
Magnesium (Mg) 148.8 mg 37.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1364 mg 39%
Phosphorus (P) 1004.4 mg 100.4%
Selenium (Se) 101.7 mcg 145.3%
Zinc (Zn) 21.6 mg 143.8%