Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 0 Fat, All Grades, Cooked, Braised

✓

Oz

85 g

✓

Piece, Cooked, Excluding Refuse

310 g

---

• Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (21.2%/cal) - a good source of Zinc (very important in dealing with prostate disorders), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones) and Iron (important in regulating body temperature).
• Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (67% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (21.2 %/cal)

Medium Density (0.4 %/g)

---

206% Protein

0% Carbs

0% Fiber

33% Fat

41%

Saturated Fat

71% Cholesterol

7% Sodium

0%

Added Sugar

---