Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/4 Fat, All Grades, Cooked, Braised

✓

Piece, Cooked, Excluding Refuse

194 g

✓

Oz

85 g

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• Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Cooked, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (22.5%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Cooked, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (66% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (22.5 %/cal)

Medium Density (0.5 %/g)

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128% Protein

0% Carbs

0% Fiber

25% Fat

29%

Saturated Fat

65% Cholesterol

5% Sodium

0%

Added Sugar

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