Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/4 Fat, Select, Cooked, Braised

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Oz

85 g

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Piece, Cooked, Excluding Refuse

197 g

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• Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/4" Fat, Select, Cooked, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (23.5%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/4" Fat, Select, Cooked, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (66% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (23.5 %/cal)

Medium Density (0.5 %/g)

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130% Protein

0% Carbs

0% Fiber

22% Fat

26%

Saturated Fat

66% Cholesterol

5% Sodium

0%

Added Sugar

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