Beef, Chuck, Separable Lean And Fat, Trimmed To 1/4 Fat, All Grades, Cooked, Braised

✓

Oz

85 g

✓

Piece, Cooked, Excluding Refuse

248 g

---

• Beef, Chuck, Separable Lean And Fat, Trimmed To 1/4" Fat, All Grades, Cooked, Braised has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (12%/cal) - a good source of Zinc (important for eliminating acne), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health) and Vitamin B6 (reduces the risk of heart attack).
• Beef, Chuck, Separable Lean And Fat, Trimmed To 1/4" Fat, All Grades, Cooked, Braised contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (53% of DV/100g) and relatively high in saturated fat (51% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (12 %/cal)

High Density (0.9 %/g)

---

45% Protein

0% Carbs

0% Fiber

34% Fat

44%

Saturated Fat

30% Cholesterol

2% Sodium

0%

Added Sugar

---