Beef, Chuck, Separable Lean Only, Trimmed To 0 Fat, Choice, Cooked, Broiled
✓
Oz85 g
✓
Piece, Cooked, Excluding Refuse248 g

Calories in 1 piece, cooked, excluding refuse (248 g)
855.6 calories, 573.3 from fat
 
Carbs
0 g
 
Proteins
65.9 g
 
Fat
63.7 g
 
Sat. Fat
25.4 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Chuck, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health) and Vitamin B6 (reduces the risk of heart attack).
  • Beef, Chuck, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (53% of DV/100g) and relatively high in saturated fat (51% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(12 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
132%
Protein
0%
Carbs
0%
Fiber
98%
Fat
127%
Saturated Fat
86%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Chuck, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled

Serving Size: piece, cooked, excluding refuse (248g)

* Amount Per Serving
Calories 855.6 cal
Calories from Fat 573.3 cal
% Daily Value
Total Fat 63.7 g 98%
Saturated Fat 25.4 g 126.9%
Cholesterol 257.9 mg 86%
Sodium 158.7 mg 6.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 65.9 g 131.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 32.2%
Vitamin B12 5.7 mcg 94.2%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0.5 mg 1.7%
Vitamin K 17.4 mcg 21.7%
 
Minerals
Calcium (Ca) 32.2 mg 3.2%
Copper (Cu) 0.3 mg 14.9%
Iron (Fe) 7.7 mg 42.7%
Magnesium (Mg) 47.1 mg 11.8%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 572.9 mg 16.4%
Phosphorus (P) 496 mg 49.6%
Selenium (Se) 60 mcg 85.7%
Zinc (Zn) 20.6 mg 137.6%