Beef, Chuck, Tender Steak, Separable Lean And Fat, Trimmed To 0 Fat, Usda Choice, Cooked, Broiled

✓

Oz ( 1 Serving )

85 g

✓

Lb

454 g

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• Beef, Chuck, Tender Steak, Separable Lean And Fat, Trimmed To 0" Fat, Usda Choice, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (27.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (keeps brain function strong), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health) and Vitamin B6 (helps cure depression).
• Beef, Chuck, Tender Steak, Separable Lean And Fat, Trimmed To 0" Fat, Usda Choice, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (51% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (27.8 %/cal)

Medium Density (0.3 %/g)

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234% Protein

0% Carbs

0% Fiber

40% Fat

39%

Saturated Fat

98% Cholesterol

14% Sodium

0%

Added Sugar

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