Beef, Chuck, Tender Steak, Separable Lean Only, Trimmed To 0 Fat, Usda Select, Cooked, Broiled
✓
Oz ( 1 Serving )85 g

Calories in 1 oz ( 1 serving ) (85 g)
133.5 calories, 38.7 from fat
 
Carbs
0 g
 
Proteins
22.2 g
 
Fat
4.3 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Chuck, Tender Steak, Separable Lean Only, Trimmed To 0" Fat, Usda Select, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (28.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack) and Iron (important in regulating body temperature).
  • Beef, Chuck, Tender Steak, Separable Lean Only, Trimmed To 0" Fat, Usda Select, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (52% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(28.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
0%
Carbs
0%
Fiber
7%
Fat
9%
Saturated Fat
17%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Chuck, Tender Steak, Separable Lean Only, Trimmed To 0" Fat, Usda Select, Cooked, Broiled

Serving Size: oz ( 1 serving ) (85g)

* Amount Per Serving
Calories 133.5 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.6%
Saturated Fat 1.7 g 8.5%
Cholesterol 50.2 mg 16.7%
Sodium 57.8 mg 2.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22.2 g 44.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.8%
Vitamin B12 2.9 mcg 48.5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 6 mg 0.6%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 2.4 mg 13.2%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 249.1 mg 7.1%
Phosphorus (P) 184.5 mg 18.4%
Selenium (Se) 21.5 mcg 30.7%
Zinc (Zn) 6.7 mg 44.4%