Beef, Cured, Pastrami, Cooked, Unheated
✓
Slice (1 Oz)28 g
✓
Ounces85 g
✓
Slice (1 Oz)28 g

Calories in 1 ounces (85 g)
125 calories, 44.1 from fat
 
Carbs
0.3 g
 
Proteins
18.5 g
 
Fat
4.9 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Cured, Pastrami, Cooked, Unheated has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20.4%/cal) - a good source of Zinc (keeps brain function strong), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature) and Vitamin B6 (helps cure depression).
  • Beef, Cured, Pastrami, Cooked, Unheated contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (44% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(20.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
0%
Carbs
0%
Fiber
8%
Fat
11%
Saturated Fat
19%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Cured, Pastrami, Cooked, Unheated

Serving Size: ounces (85g)

* Amount Per Serving
Calories 125 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.6%
Saturated Fat 2.3 g 11.4%
Cholesterol 57.8 mg 19.3%
Sodium 752.3 mg 31.3%
Total Carbohydrate 0.3 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 18.5 g 37.1%
 
Vitamins
Vitamin A 35.7 IU 0.7%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 1.6 mcg 26.5%
Vitamin C 0.3 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 8.5 mg 0.9%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1.9 mg 10.5%
Magnesium (Mg) 14.5 mg 3.6%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 178.5 mg 5.1%
Phosphorus (P) 148.8 mg 14.9%
Selenium (Se) 15 mcg 21.5%
Zinc (Zn) 4.2 mg 28.2%