Beef, Cured, Pastrami, Cooked, Unheated
✓
Slice (1 Oz)28 g
✓
Ounces85 g
✓
Slice (1 Oz)28 g

Calories in 1 ounces (85 g)
125 calories, 44.1 from fat
 
Carbs
0.3 g
 
Proteins
18.5 g
 
Fat
4.9 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Cured, Pastrami, Cooked, Unheated has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20.4%/cal) - a good source of Zinc (improves the senses of taste and smell), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health) and Vitamin B6 (helps cure depression).
  • Beef, Cured, Pastrami, Cooked, Unheated contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (44% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(20.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
0%
Carbs
0%
Fiber
8%
Fat
11%
Saturated Fat
19%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Cured, Pastrami, Cooked, Unheated

Serving Size: ounces (85g)

* Amount Per Serving
Calories 125 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.6%
Saturated Fat 2.3 g 11.4%
Cholesterol 57.8 mg 19.3%
Sodium 752.3 mg 31.3%
Total Carbohydrate 0.3 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 18.5 g 37.1%
 
Vitamins
Vitamin A 35.7 IU 0.7%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 1.6 mcg 26.5%
Vitamin C 0.3 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 8.5 mg 0.9%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1.9 mg 10.5%
Magnesium (Mg) 14.5 mg 3.6%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 178.5 mg 5.1%
Phosphorus (P) 148.8 mg 14.9%
Selenium (Se) 15 mcg 21.5%
Zinc (Zn) 4.2 mg 28.2%