Beef, dumplings, and vegetables (excluding carrots, broccoli, and dark-green leafy), gravy (mixture)

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Cup

249 g

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• Beef, dumplings, and vegetables (excluding carrots, broccoli, and dark-green leafy), gravy (mixture) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (14.1%/cal) - a good source of Zinc (improves the senses of taste and smell).
• Beef, dumplings, and vegetables (excluding carrots, broccoli, and dark-green leafy), gravy (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (15% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (1 cal/g)

High Density (14.1 %/cal)

Medium Density (0.3 %/g)

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37% Protein

7% Carbs

10% Fiber

17% Fat

23%

Saturated Fat

13% Cholesterol

51% Sodium

0%

Added Sugar

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